Ingredients
For the meatballs
- 1 tbsp oil - canola/veg/sunflower
- 14 oz chicken mince (ground chicken)
- 1/2 cup panko
- 2 tsp sesame seeds - I used a mixture of white and black
- 1 tsp sesame oil
- 1/2 tsp salt
- 1/4 tsp pepper
- pinch red chilli flakes
- 3 garlic cloves
For the sticky sauce
- 1/2 cup soy sauce
- 1/2 cup mirin
- 1 tsp sesame oil
- 2 tbsp rice wine vinegar
- 1/4 cup honey
- 1 tsp sesame seeds
- handful fresh coriander
Instructions
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Preheat oven to 220°C/425°F.
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Pour the oil into a large roasting dish and put it into the oven, to get hot.
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Place the chicken mince, breadcrumbs, sesame seeds, sesame oil, salt, pepper and chilli flakes into a bowl, then crush in the garlic.
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Mix well to combine everything.
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Roll tablespoonfuls of the chicken mixture into balls.
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Remove the dish from the oven and carefully add the chicken balls. Once you have added them all, start back at the beginning and flip them all over.
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Put the dish back in the oven and cook for 5 minutes,
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Mix the soy sauce, mirin, sesame oil, vinegar and honey in a small bowl.
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Remove the dish from the oven, add the sou mixture and shake the tray to coat the meatballs.
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Return to the oven and cook for 12-15 minutes until the sauce is sticky and the meatballs are cooked through.
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Sprinkle the meatballs with sesame seeds and chopped coriander to serve.
source:https://ift.tt/2E4FRW4
source https://toprecipesfood12.blogspot.com/2018/11/tray-bake-sticky-sesame-chicken_29.html
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