If you're currently following a high-protein diet, perhaps you've hit a chicken breast rut. How about a little weekend Power Hour session to break out of your routine and set yourself up for a week of feel-good meals?
This Power Hour Meal Prep Plan requires no more than two hours of your Sunday, and leaves you with a week's worth of high-protein breakfasts, lunches, and dinners. What do we mean by high-protein? The average amount of protein most people need in a day is 50 grams. This meal plan sets you up with roughly double that — about 100 grams per day — divided between three daily meals.
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